Last year the Weston A. Price Foundation launched its 50% Campaign, urging consumers to purchase at least 50% of their food directly from farmers and artisan processors. This helps build a local food system, creates food security and ensures prosperity for our farmers. But there are many other reasons to avoid industrial meat and obtain… Read More »
Daily walking is one of the most effective ways to stay fit and active, yet many overlook it in favor of flashier forms of exercise. Embracing walking can improve both your physical and mental health, however, and is a free, accessible activity that you can do virtually anywhere. Since walking is a low-impact and moderate-intensity… Read More »
How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the telltale signs that the food you buy… Read More »
Editor’s Note: This article is a reprint. It was originally published March 4, 2017. One of the most celebrated American writers of her time, Rachel Carson, achieved the impossible: convincing a society intent on mastering and controlling nature that we, as humans, must view ourselves as being part of nature rather than separate from it.… Read More »
The choices we make every day can have a significant impact on our health and wellness. I’d like to share some of the multiple evidence-based health benefits of the Moringa oleifera plant. I’ve shared some of these before, but in light of the growing disease burden and health care costs, you may find it helpful… Read More »