Category Archives: News

The 20-5-3 Nature Prescription: How Much Time Should You Be Outside?

It’s no secret that spending time in nature is good for your mind and body. Humans are designed to be connected to their natural environment, and when this connection is severed, as is so common in the modern world, physical, emotional and mental health suffers. I’ve long recommended spending time outdoors daily to reap the… Read More: The 20-5-3 Nature Prescription: How Much Time Should You Be… »

Infant Soy Formula — A Risky Public Experiment

Editor’s Note: This article is a reprint. It was originally published August 30, 2017. The food you feed your baby during his or her first years has an enormous impact on their development and long-term health. I strongly encourage all mothers to do everything possible to exclusively breast-feed for least six months or longer for… Read More: Infant Soy Formula — A Risky Public Experiment »