Tag Archives: diet

Weekly Health Quiz: DMSO, Methylene Blue, and Modern Diet Dangers

1 What’s one major way modern diets are undermining your health despite providing enough calories? They lack essential nutrients due to being ultraprocessed Modern diets filled with ultraprocessed foods, excessive sugar, and harmful vegetable oils lead to nutrient deficiencies, starving your cells of what they need despite ample calories. Learn more. They overload your system… Read More »

Eating for the Mind: How the MIND Diet May Slow Cognitive Decline

Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »

High blood pressure: The best dietary mineral to lower BP & how to include it in your diet

High blood pressure means your blood pressure is consistently too high and means that your heart has to work harder to pump blood around your body. This can put an extra strain on your heart and blood vessels, which subsequently raises your risk of having a heart attack. Fortunately, the condition can be reversed by… Read More »