Daily walking is one of the most effective ways to stay fit and active, yet many overlook it in favor of flashier forms of exercise. Embracing walking can improve both your physical and mental health, however, and is a free, accessible activity that you can do virtually anywhere. Since walking is a low-impact and moderate-intensity… Read More: Don’t Underestimate the Power of a Good Walk »
Daily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing, study finds Regular walk could cut levels of stress hormone, cortisol, by about 10 per cent Research project was led by Dr MaryCarol Hunter, of the University of Michigan She said: ‘Getting out of an office block and sitting next… Read More: Daily 20-minute walk in the outdoors among nature cuts stress »
Diagnosis A new series from The New York Times and Netflix. Help Dr. Lisa Sanders get to the bottom of unsolved medical mysteries. The 60-year-old man held tight to his daughter’s arm as they waited for their cue to walk down the gravel path of the garden to the altar where the bridegroom waited. As… Read More: He Almost Couldn’t Walk His Daughter Down the Aisle. What… »