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How to use mct oil with keto diet

Figure 2: How to adjust to MCT oil over time. Clinical Physiology and Functional Imaging ues For this reason, you may experience minor gut issues at first, and you might also increase your risk of developing food allergies. The ketones will then be used by other cells throughout the body like the brain and muscles.… Read More »

Risks with keto diet

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More »

Low carb diet with cheap foods

Buying more or less of specific foods, beverages, and other low-carb pantry staples won’t necessarily break the bank. Here are a few tips and tricks for eating low-carb on a budget. Your personal food ethics are another consideration; for example, you may prefer to support organic, local, sustainable, or humane food systems when possible. While… Read More »

How to lower your iron with diet

Eggs, tea, and coffee also contain substances that inhibit iron absorption, which means they can be included in the diet as well. Does Honey Have Iron in It? If you have other chronic health conditions, like diabetes or heart disease, further adjustments will need to be made to the diet under the direction of a… Read More »