Tag Archives: More

Tips for Getting More REM Sleep

Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact,… Read More »

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

To Extract More Doses per Vial, Vaccinators Put Squeeze on FDA to Relax Vaccine Handling Advice

President Joe Biden has promised enough covid vaccine to immunize every willing adult by June 1. But right now, the gap between supply and demand is so dramatic that vaccinators are discovering ways to suck the final drops out of each vaccine vial — if federal regulators will let them. Pharmacists involved in the covid… Read More »