High blood pressure: The best dietary mineral to lower BP & how to include it in your diet

High blood pressure means your blood pressure is consistently too high and means that your heart has to work harder to pump blood around your body. This can put an extra strain on your heart and blood vessels, which subsequently raises your risk of having a heart attack. Fortunately, the condition can be reversed by… Read More »

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »

Friday Faves

Hi friends! YAY for the weekend. I hope you have a fun and relaxing one ahead. Livi has a friend’s bday party and it’s movie night at the pool, so I’m looking forward to it. I also feel like Mother’s Day totally snuck up on everyone. We’ll probably invite the fam over on Sunday night… Read More »

A potentially fatal fungal infection is appearing in India’s COVID patients

The condition, known as mucormycosis, has a high mortality rate and was present in India before the pandemic. It is caused by a mould that thrives in wet environments and can attack through the respiratory tract, potentially eroding facial structures and harming the brain. The condition is relatively rare, but doctors and medical experts say… Read More »