How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the telltale signs that the food you buy… Read More »
How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the telltale signs that the food you buy… Read More »
Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury when working out [embedded content] The gyms are open again, hurrah! Although we have all been keen to get back into our workout regimes, some people may have… Read More »
Blood and blood vessels explained Cholesterol Iron anaemia and blood disorders Cholesterol clotting and avoid Blood pressure Blood vessel and bone marrow conditions Blood donation and transfusion Blood and blood vessels explained Blood count You full blood whta FBC test looks for abnormalities in the blood, such as unusually yoi or low numbers of when… Read More »
Stretching each day can improve blood flow and keep the muscles energized and loose. Besides, a good hockey stretching program will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills. Your skating speed is likely to improve, as stretching increases flexibility of the hips, groin, quads… Read More »