In this interview, optometrist and eye health coach Taylor DeGroot reviews how your diet, lifestyle and stress can impact your vision, and simple remedies and tools that can help you address common vision problems. While...
Summer days mean more time outdoors to enjoy a variety of activities. Whether your family likes to swim, bike, boat, hike, run, or picnic in the park, putting safety first can help prevent unintended trips...
Going through fat reduction doesn’t mean you could be complacent about your health and fitness afterward. If you start becoming unmindful of your health and fitness routine, you might end up going back to your...
Leg cramps can be quite painful; painful enough to wake you up in the middle of the night or halt you during a run. Muscle cramps are caused due to an involuntary contraction in one...
Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate...
With sunshine being a rarity here in Ireland for the most part of the year, it’s no surprise that recent studies have revealed our population is deficient in Vitamin D. The main reason for this...