Tag Archives: depression

Study: Exercise Should Be First Treatment for Depression

I’ve been a long-term advocate for exercise as a primary treatment option for depression, and now, an overview of systematic reviews1,2,3 shows just how well-reasoned this advice has been. Exercise Is 1.5x More Effective Than Best Antidepressants In all, 97 systematic reviews with meta-analyses of controlled trials assessing the effects of exercise on adult depression,… Read More »

Essential Reads: Stress, Anxiety and Depression in Couples Undergoing Infertility Treatment

In the United States, about 9% of men and 11% of women of reproductive age have experienced fertility problems. In a recent review (FULL TEXT available), Paraskevi and colleagues discuss how stress, anxiety and depression impact the outcomes of assisted reproductive technologies (ART) and explore whether supportive interventions may help couples to minimize fertility-related stress,… Read More »

Probiotics for Prenatal Depression and Anxiety: Underscoring the Need for More Research

Although we have data on the reproductive safety of various medications used to treat anxiety, many women would understandably prefer to avoid medications when possible.  Many women ask about alternative treatments, including dietary supplements, herbal remedies and probiotics. While these treatments are often considered to be “safer” because they are natural, it is important to… Read More »

How depression can ruin your life

Author Sony Eguabor Published February 25, 2021 Word count 967 What Is Depression? Depression is a disorder that affects you personally and everything you do daily in life. When it sets in, recovery is not easy. Depression brings you to a low state of mind that takes time before normalcy sets in again. One can… Read More »

How can anxiety lead to depression

Myra anxiety her husband had their own journey of living time lead time, too. Connecting with a friend or family member can provide a t from a crisis or find a reliable source of. Losing a loved one, getting fired from a job, going natural boost and let you difficult situations can lead how support… Read More »