Microplastics are tiny plastic particles smaller than 5mm that have invaded our environment, food, and even our bodies. Studies show they’re in the air we breathe, the water we drink, and the food we eat. While research is still uncovering their full health effects, early evidence suggests they may disrupt hormones, cause inflammation, and even… Read More »
What happens in infancy sets the stage for metabolic function, immune balance, and disease risk later in life. One of the most important choices during this stage in your child’s life is whether to breastfeed them or not — and recent research provides more solid evidence that breastfeeding has lasting health consequences. A study found… Read More »
1 What’s one major way modern diets are undermining your health despite providing enough calories? They lack essential nutrients due to being ultraprocessed Modern diets filled with ultraprocessed foods, excessive sugar, and harmful vegetable oils lead to nutrient deficiencies, starving your cells of what they need despite ample calories. Learn more. They overload your system… Read More »
Editor’s Note: This article is a reprint. It was originally published December 15, 2024. Degeneration of the cervical spine, which is the neck portion of your spine, affects nearly 80% of adults. Unfortunately, most people are unaware of the damage until it has progressed significantly, mainly because it usually has no symptoms in the early… Read More »