You’ve likely heard about the many benefits of omega-3 fats for your heart, brain and more, but if you’re consuming it in supplement form, be sure it’s alongside phospholipids. Wild-caught salmon, sardines and certain other fish are excellent sources of the omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).1 However, because most Americans do… Read More »
In this interview, Dr. Shawn Baker discusses the carnivore diet, why he’s on it and why he thinks it can be a beneficial choice for others. He also has a regular podcast called “Revero,” where he shares his expertise on this topic. Revero is the name of the company he cofounded, which specializes in getting… Read More »
Children’s Health Defense (CHD)1 produced and published a comprehensive and interesting resource for parents and families about childhood vaccines. While many people are currently focused on an experimental jab using genetic material, the CHD presents documented evidence in “Vaccine Secrets,” some of it from the federal government, that our children have been vaccine guinea pigs… Read More »
Interest in curcumin is growing as the discovery of new delivery systems increases the bioavailability of the compound.1 Curcumin is the major biologically active polyphenolic compound of turmeric. Turmeric has long been used in Indian cuisine and medicinal use in traditional Chinese medicine and Ayurvedic medicine.2 Curcumin is the compound that gives turmeric its yellow… Read More »
This article was previously published May 31, 2017, and has been updated with new information. Iron is essential for human life, as it:1 Forms hemoglobin (a protein in red blood cells), which carries oxygen to all the cells in your body Is a key component of myoglobin, a protein that stores oxygen in muscle tissue… Read More »