Childhood obesity has become a significant global health crisis, nearly doubling since 1990 and impacting children across every continent. This troubling trend is linked to various factors, including the rise of ultra-processed foods, sedentary lifestyles, and targeted advertising. As a result, childhood obesity is associated with severe health issues like hypertension and diabetes, raising alarms… Read More »
The choices we make every day can have a significant impact on our health and wellness. I’d like to share some of the multiple evidence-based health benefits of the Moringa oleifera plant. I’ve shared some of these before, but in light of the growing disease burden and health care costs, you may find it helpful… Read More »
In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut,1 and I discuss nutritional individuality, and how to assess your own personal nutritional needs. While there are many opinions about which diet might be best, not all diets are ideal for everyone. There are exceptions to every rule,… Read More »
In this interview, Dr. Lawrence (Larry) Palevsky, a practicing pediatrician, discusses the impact that mainstream propaganda narratives have on our children, and why it’s so important to get your children out of the public education system. He also reviews some of the foundational strategies for staying healthy, and how to treat those dreaded childhood fevers.… Read More »