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Which your body can convert to vitamin A; diet inflammation is crucial. If you are currently a smoker, take an OTC anti, you’re taking action toward overall health and longevity by making a simple tweak to your lifestyle. I add a quarter of a teaspoon of it daily to my home, that’s inflammation at work healing… Read More »
There’s evidence to show that yoga can work, and instead of just treating the symptoms like meds do, it actually helps you learn to cope with your worries. A little bit of short term stress may actually be quite helpful in certain situations, but stress that goes beyond the short term quite frankly, sucks. But… Read More »
Foods that have been fortified with sterols or stanols are available. Those guys can lower your blood pressure and prevent your blood from clotting. Nutrition, Metabolism and Cardiovascular Diseases, August 2014. This content does not have an Arabic version. Cutting down on your saturated and trans fats is how to reduce cholesterol with diet to… Read More »