Tag Archives: Stress

Studies Prove This Root Helps You Sleep and Manage Stress

This article was previously published October 29, 2020, and has been updated with new information. Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, which means it helps your body adapt to stress1 by balancing your immune system, metabolism and hormonal systems. It is known as a multipurpose herb and was used in ancient Ayurvedic and… Read More »

Essential Reads: Stress, Anxiety and Depression in Couples Undergoing Infertility Treatment

In the United States, about 9% of men and 11% of women of reproductive age have experienced fertility problems. In a recent review (FULL TEXT available), Paraskevi and colleagues discuss how stress, anxiety and depression impact the outcomes of assisted reproductive technologies (ART) and explore whether supportive interventions may help couples to minimize fertility-related stress,… Read More »

Udderly delightful: How cow cuddling can relieve stress and boost mental health

In these Pandemic-changed times, availing of any form of feel-good therapy seems like a wise idea. The particular practitioner I am going to see has unusual colouring, with hair the colour of coffee macchiato and she’s a heavyweight in her field, tipping the scales at around 600kg. othing to concern Weight Watchers here because the… Read More »

What cause stress relief joint pain

Managing a chronic disease affect many aspects of daily living, including emotional health. Stress is a constant presence in our lives. A chronic disease like arthritis, which brings pain, high medical bills, and an uncertain future, ramps up stress levels even more. Being under stress can worsen arthritis symptoms. The best solution is to manage… Read More »