Tag Archives: diet

Keto diet muay thai

I’ve now been on a ketogenic diet for over a year with huge changes and improvements both physically and mentally. Read the article I wrote a year ago explaining why I made the change. One of the best things I’ve ever done. It feels like the new normal in a great way. If you have… Read More »

How to do the ketogenic diet correctly

That includes lifting, CrossFit and high-intensity interval training. Your body will naturally produce all the ketones you need to power through your day. You can learn more about our panel here [weak evidence]. Not to mention, keto flu is a common side of effect for many who switch to a keto lifestyle. Keto movies. So,… Read More »

How to approach diet and exercise

Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss. What should I NOT eat? In: Physiology of Sport and Exercise. Written by Franziska Spritzler — Updated on April 17, Read this next. Measuring your exercise progress is also beneficial and provides you with… Read More »

Best diet for belly fat over 50

What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses — and what to do about it. An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift… Read More »

Pro ana cabbage diet

Once they’ve boiled for about minutes, take them out and drain them. If you are eating something you have no business eating, please A dispose of it and B consider the back of your head smacked. And for dinner you may chow down on a big, baked potato with oil, or butter if that’s your… Read More »