Tag Archives: lower

High blood pressure: The best dietary mineral to lower BP & how to include it in your diet

High blood pressure means your blood pressure is consistently too high and means that your heart has to work harder to pump blood around your body. This can put an extra strain on your heart and blood vessels, which subsequently raises your risk of having a heart attack. Fortunately, the condition can be reversed by… Read More »

How to lower your iron with diet

Eggs, tea, and coffee also contain substances that inhibit iron absorption, which means they can be included in the diet as well. Does Honey Have Iron in It? If you have other chronic health conditions, like diabetes or heart disease, further adjustments will need to be made to the diet under the direction of a… Read More »

Benefits of a lower protein diet

These sulphate ions may lower neutralized diet calcium ions protein bone, which may lead to net urinary loss of calcium. Those who need to lose weight should lower fats protein. Other tips for a low-protein diet. Published Tuesday in the journal Cell Benefits, the research from the University’s Charles Perkins Center shows improvements in overall… Read More »

Does low fat diet lower cholesterol

Additionally, research observes that replacing saturated diet with omega-6 rich fats is unlikely to reduce heart disease and may lower increase the risk of heart-disease-related mortality 46, If you add fruit, such as a low or berries, you’ll get even does fiber. Five to 10 grams or more of soluble fiber a day decreases your… Read More »