The interview above features Dr. Arkadi Prokopov, a Russian integrative medicine physician who specializes in hypoxic training and mitochondrial medicine. Optimizing your mitochondrial function is, of course, one of the most important strategies you can do to optimize your cellular energy, so it’s at the core of almost everything that you do to improve your… Read More »
By Dr. Mercola Telomeres were first discovered in the 1930s. Every cell in your body contains a nucleus, and inside the nucleus are the chromosomes that contain your genes. The chromosome is made up of two “arms,” and each arm contains a single molecule DNA, which looks like a string of beads made up of… Read More »
It’s no secret that spending time in nature is good for your mind and body. Humans are designed to be connected to their natural environment, and when this connection is severed, as is so common in the modern world, physical, emotional and mental health suffers. I’ve long recommended spending time outdoors daily to reap the… Read More »
Editor’s Note: This article is a reprint. It was originally published August 30, 2017. The food you feed your baby during his or her first years has an enormous impact on their development and long-term health. I strongly encourage all mothers to do everything possible to exclusively breast-feed for least six months or longer for… Read More »
Scabies, caused by the human itch mite (Sarcoptes scabiei var. hominis), leads to intense itching and a skin rash. The highly contagious parasitic infestation is the result of the tiny mites burrowing into the skin and laying eggs.1 Long assumed to be a disease affecting those living in squalor, scabies is on the rise worldwide,… Read More »