Tag Archives: Intermittent

Optimizing Your Mitochondrial Function With Intermittent Hypoxia

The interview above features Dr. Arkadi Prokopov, a Russian integrative medicine physician who specializes in hypoxic training and mitochondrial medicine. Optimizing your mitochondrial function is, of course, one of the most important strategies you can do to optimize your cellular energy, so it’s at the core of almost everything that you do to improve your… Read More: Optimizing Your Mitochondrial Function With Intermittent Hypoxia »

What to Know About Intermittent Fasting and Your Workouts

Intermittent fasting has become a fitness and health culture buzzword on the same level as HIIT or active recovery. Guys from all walks of life use the method as a means to strategically limit their caloric intake, which is in turn meant to help them to drop weight. Intermittent fasting has potential benefits like helping… Read More: What to Know About Intermittent Fasting and Your Workouts »

Intermittent fasting: Does a new study show downsides — or not?

Intermittent fasting (IF) is an approach to eating based on timing. The idea is that fasting for long enough allows insulin levels to fall low enough that our body will use fat for fuel. Growing evidence in animals and humans shows that this approach leads to significant weight loss. When combined with a nutritious, plant-based… Read More: Intermittent fasting: Does a new study show downsides — or… »

Diet doctor intermittent fasting raises blood sugar

But people will have to strictly adhere to water if they wish to attain the other benefits of fasting. My body hates starches in almost any form. It’s not about calories. On the bright side I have lost 25 pounds. Intermittnet yourself isn’t a long time solution. Learn More About Coaching. You are simply moving… Read More: Diet doctor intermittent fasting raises blood sugar »