Tag Archives: Foods

9 Fermented Foods for Better Digestive Health and Immunity

Fermented foods have been enjoying some well-deserved time in the spotlight lately. Not only are these probiotic-packed superfoods brimming with beneficial bacteria, but they’re also versatile and full of flavor. Making a conscious effort to include just a few servings in your diet each week can have a huge impact on gut health, weight management,… Read More »

How to get rid of visceral fat: Best diet to reduce the dangerous belly fat – foods to eat

Visceral fat is deemed harmful because it’s stored in the abdominal cavity next to many vital organs. If visceral fat is left to build-up, a person’s risk of developing serious conditions, such as cardiovascular disease and type 2 diabetes, is increased. So what can you do to reduce it? Eating high amount of saturated fat… Read More »

12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The benefits of high-protein, low carb foods Maren Winter/Shutterstock High-protein, low-carb foods have become popular, thanks to trendy diets like ketogenic, paleo, and Atkin’s. And the reason why this type of diet—eating foods higher in one macronutrient and… Read More »

5 Foods & Drinks That Can Trigger A Headache, & 5 That Can Soothe One – Bustle

I don’t know about you, but if there’s a meat and cheese plate on the menu, I’m definitely ordering it. Thankfully, aged cheeses and cured meats are not headache triggers for me. However, the Cleveland Clinic noted that cheeses such as “blue cheese, brie, cheddar, English stilton, feta, gorgonzola, mozzarella, muenster, parmesan, [and] Swiss [cheese]”… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »