Tag Archives: Foods

Fermented Foods and Fiber Can Help Reduce Your Stress

Feeling stressed? You’re in good company. The American Psychological Association’s Stress in America 2022 survey reveals “a battered American psyche,” downtrodden by external stressors like divisiveness in government and politics, historic levels of inflation and widespread violence.1 No matter what’s causing your stress, it can significantly interfere with your quality of life. Of the adults… Read More: Fermented Foods and Fiber Can Help Reduce Your Stress »

Fermented Foods May Be a Key Component of an Anticancer Menu

This article was previously published February 13, 2017, and has been updated with new information. Slowly but surely, scientists are increasingly starting to focus on the influence of nutrition on cancer. Mounting evidence supports the notion that a diet high in healthy fats and low in net carbohydrates (total carbs minus fiber, i.e., nonfiber carbs)… Read More: Fermented Foods May Be a Key Component of an Anticancer… »

5 Foods That Naturally Help Keep Skin And Mouth Issues At Bay

Nutrition starts in the mouth. If you have poor oral health or have mouth sores, ingesting food may be difficult. And if you can’t eat properly, you won’t be able to sustain your body’s nutritional needs. While following the popular ‘regular exercise and healthy diet’ advice always helps, there are specific foods that may help… Read More: 5 Foods That Naturally Help Keep Skin And Mouth Issues… »

Diet foods arthritis pain

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices… Read More: Diet foods arthritis pain »