Tag Archives: Muscle

Muscle Mass — The Key to Longevity

In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She’s a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked… Read More »

How to low carb diet without losing muscle

Decreased performance: Plain and simple, carbs provide energy to do stuff. They play an active role in hormonal balance as well, stimulating different metabolic pathways. Low carb diets have shown to drop T3 almost as fast as starvation as well as reducing testosterone, increasing cortisol stress hormone associated with weight gain, and causing amennoreah —… Read More »

Muscle gain lose body fat diet

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Whether you’re looking to improve your health or lose weight, burning off extra fat can be hard. In fact, working on both goals at the same time will maximize your results—many of the… Read More »