Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »
It follows on the heels of a major overhaul at the San Ysidro port of entry, which processes 150,000 daily commuters from Tijuana to San Diego. On weekends, dense plumes of smoke from agricultural burning dissipate over the Mexicali Who has asthma mark, virtually unregulated as they catch the wind. What are the typical symptoms… Read More »
FRIDAY, Jan. 11, 2019 (HealthDay News) — The flu season is picking up steam, with about 7 million Americans having been struck by a strain of the flu virus, health officials said Friday. Almost half of those folks went to a doctor, while between 69,000 and 84,000 people have been hospitalized for flu-related illness, the… Read More »
At no other gym would you find Navy SEALs, NFL players, Olympic runners, members of a national soccer team, and UFC fighters rubbing shoulders. They’re all drawn to Exos, a high-tech performance center, headquartered in Phoenix, that is the world leader when it comes to “optimizing the human operating system,” as its founder, Mark Verstegen,… Read More »
When it comes to making a good fitness plan on how to grow and strengthen your muscles, there are two main challenges you are likely to face. One is finding an effective way to do the workouts and the second is finding an efficient way to enjoy the workouts to break the boredom. The… Read More »