Tag Archives: have

Can you have cherries on the keto diet

I have been doing off and on keto for almost 2 years now. Strawberries also have antioxidant and anti-inflammatory benefits, per a study published in February in the Journal of Medicinal Food. Ketogenic Diet. That leaves room for 5 to 10 percent of your daily calories for carbs. Getty Images. So, are cherries keto? In… Read More »

Can you have milk on the mind diet

I was enjoying it until Dr Morris talked about tree nuts and used peanuts as an example. Over 20 studies have compared low carb and low fat diets. Epidemiologic studies sometimes point to specific foods. Focus on vegetables, especially leafy greens like kale and spinach, as well as antioxidant-rich berries like strawberries and blueberries. You… Read More »