1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More: 3 of the Best Deltoid Exercises to Do at Home »
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, and founder of Built with Science, gets it. However, one piece of equipment that many of us have in our home gyms or living rooms are dumbbells, and according to him, that’s… Read More: A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises »
Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit and stand. Unfortunately, your knees are also the most commonly injured joints in your body. The knee joint forms at… Read More: 10 Of The Best Exercises For Knee Pain »
Bursitis Shoulder is a phenomenon wherein we can witness a swelling between the tip of the shoulder and the top of the arm bone. Redness can also be seen in this area. Between the arm bone and the tip of the shoulder, there is a rotator cuff with the tendons. Bursa is also located in… Read More: Bursitis Shoulder Pain- 5 Diagnosis, Treatment, Surgery, Exercises »