Hi! my name is Chantal Murphy and I am a qualified baby & child sleep consultant based on the Gold Coast and the owner of Baby Sleep Magic! As a mother of two boys I decided to become a baby sleep consultant due to my own personal experience. I also have a passion for helping… Read More »
Visceral fat has been linked with an increased risk of metabolic syndrome, cardiovascular disease and several malignancies including prostate, breast and colorectal cancers. A person stands risk of developing these health problems because of where visceral fat is stored in the body – in the abdominal cavity next to many vital organs, including the liver,… Read More »
Are there different rules for sending messages to colleagues and staff via text versus email? People seem to be texting at work more, and the level of informality makes me uncomfortable.OMG, ROTFL, BTW — FWIW LMK WDYT OK? EOM. Pretty soon we won’t even need an alphabet — we’ll just use emojis. You should assume… Read More »
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The benefits of high-protein, low carb foods Maren Winter/Shutterstock High-protein, low-carb foods have become popular, thanks to trendy diets like ketogenic, paleo, and Atkin’s. And the reason why this type of diet—eating foods higher in one macronutrient and… Read More »