One in three people in the UK suffer from poor sleep. At best, a lack of sleep can leave people feeling irritable, at worst, sleep deprivation can cause serious medical conditions, including obesity, heart disease and diabetes – and it shortens life expectancy. People should generally aim for eight hours sleep, said the NHS. As… Read More: How to sleep: Tech advice to help you drift off »
In recent years, the laws surrounding medical marijuana in the United States have relaxed considerably. As a result, a number of cannabis products have entered the marketplace, whether for medical, health, and recreational use. CBD is one such product that has become increasingly popular as a health supplement. It offers benefits ranging from anti-anxiety properties,… Read More: Can CBD Help You Lose Weight? »
Every day, millions of people around the world are tortured by noises that no one else can hear. Some people, like me, hear a high-pitched ringing sound. Others hear something else entirely, from whooshing to static, chirps, beeps, roaring, or one of many other noises. Despite a lack of awareness in the general public, tinnitus… Read More: Do you have hearing loss and tinnitus? These coping strategies… »
Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More: 8 ways walking can help depression and anxiety – the… »