Tag Archives: Belly

How to reduce visceral fat: The daily habit that costs you nothing that reduces belly fat

Visceral fat gathers near vital organs in the body, such as the liver and intestines. Its location means it forms one part of metabolic syndrome – a cluster of conditions, including diabetes – that raise your risk of heart disease. Research has alighted upon some novel solutions for reducing belly fat, including changing your approach… Read More »

Best diet for belly fat over 50

What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses — and what to do about it. An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift… Read More »

How to use water to reduce belly fat

While you cannot target belly fat in particular by drinking water, you can use water to help you lose weight overall. Drinking enough water on a daily basis can help you shed permanent pounds, but there are no quick shortcuts to weight loss. A water fast might help you lose a few pounds in the… Read More »

Why beer belly fat

There are, as you no beer contains more calories than many other sources of alcohol. Family medicine doctor Daniel Allan, MD, tackles some commonly asked questions about the bbelly bulge. In a study of nearly 2, adults, beer consumption was to lose five percent of. When you drink fat, your liver prioritizes the fat of… Read More »