Tag Archives: diet

Vegetarian diet linked with 22 per cent lower risk of heart disease

By Adam Vaughan Are vegetarian diets better for the heart?Westend61/Getty Eating a vegetarian diet rather than consuming meat has been linked with a significantly lower risk of coronary heart disease. While the environmental case for going vegetarian is unequivocal and powerful, the long-term health impacts of adopting a vegetarian or vegan diet are still poorly… Read More: Vegetarian diet linked with 22 per cent lower risk of… »

What Should You Eat Outside When On a Diet?

The food choices have a serious impact on a person’s health. If you want to have a healthy present and future then you should make sure that you choose the diet carefully. Eating healthy food is critical for leading a happy and healthy lifestyle. Unhealthy eating habits can lead to serious health issues. One of… Read More: What Should You Eat Outside When On a Diet? »

Doing the Atkins diet to lose weight? These 11 diet swaps make it easier

If you want to lose weight, the Atkins diet is a simple way to do the low-carb, low sugar thing – here’s nutritionist Linda O’Byrne’s advice on how to get maximum weight loss with minimum hunger So you’ve decided you want to lose weight. But now what? Do you count your calories, try fasting for a couple of… Read More: Doing the Atkins diet to lose weight? These 11 diet… »

Best weight loss: One woman shed an impressive 4st with this diet plan – what did she eat? – Express

When slimming down, people can look to others to get inspiration on what diets might work for them. Recently, one woman had an astounding weight loss transformation when she slimmed from 17st 5lb to a much healthier 13st. Opening up on Reddit, the user “disclaimer_necessary” posted pictures of herself before and after losing weight and… Read More: Best weight loss: One woman shed an impressive 4st with… »