The food choices have a serious impact on a person’s health. If you want to have a healthy present and future then you should make sure that you choose the diet carefully. Eating healthy food is critical for leading a happy and healthy lifestyle. Unhealthy eating habits can lead to serious health issues. One of… Read More »
If you want to lose weight, the Atkins diet is a simple way to do the low-carb, low sugar thing – here’s nutritionist Linda O’Byrne’s advice on how to get maximum weight loss with minimum hunger So you’ve decided you want to lose weight. But now what? Do you count your calories, try fasting for a couple of… Read More »
When slimming down, people can look to others to get inspiration on what diets might work for them. Recently, one woman had an astounding weight loss transformation when she slimmed from 17st 5lb to a much healthier 13st. Opening up on Reddit, the user “disclaimer_necessary” posted pictures of herself before and after losing weight and… Read More »
The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »