HDL — high-density lipoprotein — particles are good for you: High HDL levels are associated with lower mortality overall and lower mortality from many diseases — not only cardiovascular disease but also cancer and infection. As one cause of hypothyroidism is iodine or selenium deficiency, this is another pathway by which mineral deficiencies can elevate… Read More »
Remember that a number is just that — a number. I started out by eliminating the usual starchy and sugary suspects from my diet that cause BG spikes: potatoes, rice, breads, cereals, pasta, beans except green beans, all fruit except berries, desserts, pastries, candies, etc. Using 0 of Possible characters. There are many tea varieties… Read More »
Suggested Citation: Garko, Michael , August. Gluten-free and dairy-free diets. Retrieved from Wheaties was and still is based on the marketing the Breakfast of Champions. And serving the two together was among the healthiest and most nutritious things parents could do for their children. As an aside, as a kid I always found Wheaties Champions… Read More »
More men than women are dying of COVID-19. Some scientists think sex-specific hormones explain this difference, but researchers at Harvard say we need to look closely at how biology and social context affect health in people of all genders. To do that, the Harvard GenderSci Lab created the US Gender/Sex COVID-19 Data Tracker. Sarah Richardson,… Read More »