Tag Archives: Perfect

Perfect health diet heart disease

HDL — high-density lipoprotein — particles are good for you: High HDL levels are associated with lower mortality overall and lower mortality from many diseases — not only cardiovascular disease but also cancer and infection. As one cause of hypothyroidism is iodine or selenium deficiency, this is another pathway by which mineral deficiencies can elevate… Read More »

Edamame a Perfect Food

For many of us edamame are a little something to nibble on while we are waiting for our real food to be served. Would you be surprised if someone said to you that there is more healthy nutrition in those edamame (young soybeans) than there probably might be in the rest of your meal.  … Read More »