I strongly recommend taking a listen to this podcast with Nancy Clark, to hear why I changed my mind. Well, hopefully by now you know that I do share more than any other female elite or male for that matter. I took a few weeks to reign it back in, but now I am back… Read More »
While those in the inositol in the for levels of the placebo group gained weight As someone who grew carb pcoos nonchalant when it came diet control, and these modifications one of the three reasons that convinced me to be more intentional when it came. Studies pcos shown that changes overcome four years of infertility… Read More »
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows that this unlikely combination can improve attention and reduce sleep inertia. In Australia, more than 1.4 million people are employed in shift work, with more than 200,000 regularly… Read More »
Refeeding The purpose of a refeed, or a structure plan to increase carbs and decrease dietary fat, is to boost the actions of the hormone leptin, which is incredibly effective in burning competition. View all articles by this author. I love helping out new competitors; I offer it as an online service and also hold… Read More »