When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there was more to… Read More: 5 Surprising Benefits of Strength Training »
New research has revealed that targeted cognitive training can successfully reduce cognitive impairment in treatment-resistant schizophrenia. Altering certain neural pathways may improve cognitive ability in people with treatment-resistant schizophrenia. Schizophrenia is one of the 15 leading causes of disability globally. In the United States, this condition affects more than 3 million people. Symptoms of schizophrenia… Read More: Medical News Today: This form of brain training may help… »
According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% – 70%, and just 2 sets of bench presses which take under 5 minutes to perform can be effective. The researchers discovered that spending more than sixty minutes strength training a week didn’t… Read More: A Little Strength Training Can Improve Health Of The Heart »
Due to the rapidly growing needs in the medical and healthcare industries – particularly in different metropolitan areas – physical therapists have been in high demand. Having an aging population that continues to undergo longer life expectancy, as well as continued advancements in these sorts of remedies, licensed professionals with physical therapy training not only… Read More: Best Physical Therapy Training Leads To The Best PT Careers »