Tag Archives: Help

8 ways walking can help depression and anxiety – the psychotherapist’s guide

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »

Could Assisted Living Help Your Loved One Suffering from Alzheimer’s or Dementia?

When a parent or loved one gets on in age, the concern of who is going to help them and how becomes an ever-present worry. Perhaps the loved one in question is self-reliant and doesn’t require an ever-present caretaker to assist them. Maybe you were able to take on the responsibility of helping them out.… Read More »

Eating breakfast won’t help you lose weight, but skipping it might not either

Yet another study has dispelled the popular “you have to eat breakfast” myth, and I’m thrilled. The breakfast cereal aisle is the most nutritionally horrifying area of the supermarket, crawling with sugary carbs in all shapes and flavors, all disguised as health food. It’s true — eating breakfast is not associated with eating less nor… Read More »