Tag Archives: Best

The Best Way To Reduce Pesticide Residue

USDA-funded researchers determined the most efficient way to reduce pesticides on fruits and vegetables. They doused apples with two common pesticides and then washed them with either tap water, an EPA-approved bleach produce wash or a solution of baking soda. The baking soda solution recipe was one teaspoon for every two cups of water.  … Read More »

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More »

The 23 Best Ways to Quit Smoking

Picture yourself playing tennis gowithstock/Shutterstock Or go play tennis. British researchers found volunteers trying to quit smoking were better able to ignore their urges to smoke when they were told to visualize a tennis match. Create a smoke-free zone Icatnews/Shutterstock Don’t allow anyone to use tobacco in your home, car, or even while sitting next… Read More »