I just did a number of interval training running today as part of my weight loss exercise and it was thrilling! I never really incorporated running into my interval training plan, however I felt excellent afterwards. although the stationary bike is my favorite way to do intervals, I really enjoyed running for a change. There… Read More: Using an Interval Training Running Program Posted By : Randy… »
Have you ever given a thought of teaching yoga? Looking for different ways to deepen your practice on a physical, intellectual and emotional level? Are you considering applying for a yoga teacher training for some time now, but just feel that you’re “not ready yet”? Then, here are the reasons that prove you are more… Read More: 6 Reasons that Signal you are ready for a Yoga… »
If you are thinking about becoming a yoga teacher and looking around at all of the courses available on the internet, then have a look at Yoga Evolution. We offer courses in Ashtanga, Yin, Hatha which will give a great foundation on your new yoga career. Our course is full y residential and runs over… Read More: Yoga Teacher Training Course At Yoga Evolution »