Tag Archives: This

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »

Vitamin D deficiency symptoms: Having this on your skin could be sign you need supplements

Vitamin D deficiency is common in winter because there are shorter daylight hours and weaker UV levels from the sun, making it difficult for the body to synthesise the vitamin. Nicknamed the ‘sunshine vitamin’, it plays a vital role in the body, helping absorb calcium for strong bones and teeth and keeping the immune system… Read More »