The video above features an interview I did with Dr. Marcos de Andrade, a research physician and CEO of BIOHAXS. We met at Dave Asprey’s Biohacking Conference in June 2023, where we ended up arm wrestling. You can see the outcome for yourself in the video below. de Andrade is 38 years old and an… Read More: How to Optimize Health and Strength — Even if You’re… »
This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More: Cardio vs. Strength »
When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there was more to… Read More: 5 Surprising Benefits of Strength Training »
According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% – 70%, and just 2 sets of bench presses which take under 5 minutes to perform can be effective. The researchers discovered that spending more than sixty minutes strength training a week didn’t… Read More: A Little Strength Training Can Improve Health Of The Heart »