A new study from Ohio State University has found that a low carb diet can help those at a higher risk of developing diabetes — even if they do not actually lose any weight. A low carb diet may reverse metabolic syndrome and stave off type 2 diabetes in people at risk. The research specifically… Read More »
We all know exercise is good for us – it keeps the body fit and healthy, boosts mental health and can help with weight loss. Yet we’re doing less than ever. A new report has revealed 42% of Brits say they don’t have time for fitness. And it’s estimated we spend a huge £4billion a… Read More »
Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects. The Centers for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 and 60 years get at least 7 hours of sleep a night. However, approximately 35 percent of… Read More »
Tristan Thompson, who lives in Ohio, was seen partying with friends in Los Angeles last night, though Khloé Kardashian wasn’t seen with him. Around the same time Khloé posted a cryptic Instagram about not letting people take advantage of you—coincidence or…? There’s been a ton of speculation about Khloé Kardashian and Tristan Thompson’s relationship status… Read More »