Tag Archives: Ways

Karl Henry: The 'stairs only' rule and other simple ways to offset the Christmas bulge

Karl Henry Karl Henry: The ‘stairs only’ rule and other simple ways to offset the Christmas bulge Independent.ie The Christmas party season is in full swing and it’s possibly the hardest month to stay trim and healthy! But fear not, as ever I am here to help. https://www.independent.ie/life/health-wellbeing/karl-henry-the-stairs-only-rule-and-other-simple-ways-to-offset-the-christmas-bulge-37604316.html https://www.independent.ie/incoming/article37484959.ece/71011/AUTOCROP/h342/karlhenry.PNG Email The Christmas party season is… Read More »

Innovative Ways To Make Coffee Healthier

Innovative Ways To Make Coffee Healthier Innovative Ways To Make Coffee Healthier : Today’s world is seeing many new innovations in the field of Coffee. The combinations of natural fats, mushrooms and nootropics are making it even healthier for our morning brew routines. One of the world’s most favorite drink, Today, around 208 millions peoples in… Read More »

4 Easy Ways To Eat Healthy And Never Go Hungry

The worst part about trying to follow a kilojoule-controlled eating plan has to be that constant feeling of being so, insatiably hungry. Even if you haven’t eaten, say, a vetkoek in years, as soon as you’re trying to clean up your eating, boom! You’re craving one. Unfair? Totally. Avoidable? Absolutely. Yes, you read that right.… Read More »

The 23 Best Ways to Quit Smoking

Picture yourself playing tennis gowithstock/Shutterstock Or go play tennis. British researchers found volunteers trying to quit smoking were better able to ignore their urges to smoke when they were told to visualize a tennis match. Create a smoke-free zone Icatnews/Shutterstock Don’t allow anyone to use tobacco in your home, car, or even while sitting next… Read More »