People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging. Weight gain occurs before and during menopause partly because of a drop in estrogen levels. Low-quality sleep and regular, age-related reductions in metabolism and muscle… Read More »
Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »
Americans spend an average total of 2.5 days every year looking for lost belongings such as remote controls, cellphones, car keys and eyeglasses, one survey indicates. The biggest reason for hearing aid loss?The family dog uses them as a chew toy,says Audiologist Melissa Danchak. And while two-thirds of us annually spend as much as $ 50 to… Read More »
If you’re under the impression that being in an open relationship is just “cheating with permission,” get that out of your head, stat. Ask anyone who’s been in an open or polyamorous relationship, and they’ll say it’s about much more than just sex — it’s a lot of communication, a lot of trust, and a… Read More »