Black people are more likely to have hypertension than their white counterparts. Now, new findings published in the journal Circulation suggest that untreated sleep apnea that’s moderate or severe is associated with increased odds of resistant hypertension in African Americans, according to an article by American Heart Association News. Sleep apnea is a serious sleep… Read More »
We all know those who constantly complain about their jobs and how little sleep they get because of their job. And then there are those who have about 50 cups of tea and coffee just to make it through their working day. Well, a new study has revealed the professions that caused the most amount… Read More »
By Dr. Mercola It’s recommended that school-age children get nine to 11 hours of sleep a night, while teens need eight to 10. Preschoolers and toddlers need even more to function optimally — ranging from 10 to 14 hours a night.1 But many kids are falling short on fulfilling this basic need, putting their physical… Read More »
Color seems to work strongly at the emotional level. It can calm us down, excite us, and stimulate us. Therefore, whether you can enjoy you sleep may depend on a proper choice for your bedroom to some extent. In their pure form, the following colors are most suitable for a bedroom environment. To choose a… Read More »
Sciatica affects millions of people worldwide. Pain in the lower back and legs can be a symptom of Sciatica, and it can make everyday things like sitting, walking , or sleeping become uncomfortable for you. Knowing how to sleep with Sciatica is especially difficult! But, although it seems impossible to get a good night’s sleep… Read More »