Vitamin D deficiency is common in winter because there are shorter daylight hours and weaker UV levels from the sun, making it difficult for the body to synthesise the vitamin. Nicknamed the ‘sunshine vitamin’, it plays a vital role in the body, helping absorb calcium for strong bones and teeth and keeping the immune system… Read More »
The New Year has brought with it a whole host of superfoods you’ll likely already be familiar with. As well as green tea, Greek yoghurt, and berries, there are a number of superfoods that will be just as popular in 2019. But, if you’re looking to lose weight, this year shouldn’t just about which specific foods… Read More »
There are certain standards followed before physicians are certified. They take written tests. They also have to practice doing an actual surgery several times and meet the required number of hours. The standards are the same, but it does not mean the person who is certified is already highly qualified to do the job. When… Read More »
Emily DiNuzzoDec 21 The spice is powerful, but it’s not a cure-all. tarapong srichaiyos/Shutterstock Turmeric is a bright orange-yellow spice that’s a staple ingredient in Asian cooking. Now, you can find it as an ingredient in everything from teas and lattes to protein bars and supplements. Its popularity has to do with research showing turmeric… Read More »