Tag Archives: Having

Having cracked the mindfulness mystery, I don’t want enlightening lockdown to end

The ant has been circling my foot for several minutes now. I have been watching it intently, as it runs over and back across the patio, in ever-decreasing circles. Its purpose is unfathomable, and its progress is slow, but that’s OK. I have time to watch it. I don’t have anything to do, or anywhere… Read More: Having cracked the mindfulness mystery, I don’t want enlightening lockdown… »

Vitamin D deficiency symptoms: Having this on your skin could be sign you need supplements

Vitamin D deficiency is common in winter because there are shorter daylight hours and weaker UV levels from the sun, making it difficult for the body to synthesise the vitamin. Nicknamed the ‘sunshine vitamin’, it plays a vital role in the body, helping absorb calcium for strong bones and teeth and keeping the immune system… Read More: Vitamin D deficiency symptoms: Having this on your skin could… »