More and more people are following different health tips in an attempt to lose weight and maintain their health. Many health fads have been introduced by the media to make it easy for the Average Joe to attain his fitness goals. However, with numerous options available today, do you know which one to use? Are… Read More: 5 Health Benefits Of Doing Intermittent Fasting »
Actor Ian Somerhalder has accumulated quite a lot of fans through the years through his work in shows like The Vampire Diaries and Lost—he’s got over 15 million followers on Instagram, just to give one metric. But those 15 million loyal might not recognize the star in the first few episodes of his new Netflix… Read More: Ian Somerhalder Explains Why He Loves Intermittent Fasting and Looks… »
Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges? Here’s what happened when she tried it When we hear the words intermittent fasting… or just fasting, a lot of us immediately run the other way. Isn’t that just starving? Who’d want to do that? Certainly not me and my… Read More: Can intermittent fasting help this compulsive eater lose weight? »
Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More: Intermittent Fasting No Better Than Other Calorie Restriction Diets »