Tag Archives: Calorie

600 calorie diet vegan

The flavors of Morocco—spice, lemons, and olives—shine through in this easy, nutritious bowl. Red bell pepper. So when a couple of friends told me about their successes with this diet, I ordered the book that very day and just went for it. Try our low calorie, vegan miso shiitake mushroom ramen for an easy dinner… Read More »

What is a low calorie diet

For people who’ve tried a low-calorie diet in the past, the thought of cutting calories each day probably brings back bad memories. Most diets involve reducing calories in some way or another: Some introduce foods that fill you up faster but contain fewer calories, such as fruits and vegetables in place of processed foods. Other… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »