Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges? Here’s what happened when she tried it When we hear the words intermittent fasting… or just fasting, a lot of us immediately run the other way. Isn’t that just starving? Who’d want to do that? Certainly not me and my… Read More »
Research has revealed that heavy drinkers who’re attempting to quit smoking could find that limiting their alcohol consumption could also help them to quit smoking.[1] The nicotine metabolite ratio of study participants who consumed alcohol heavily reduced as their alcohol consumption was limited. Nicotine metabolite ratio is a biomarker which indicates how fast an individual’s… Read More »
It probably isn’t the first topic of conversation you’d bring up over a coffee – but millions of women across the country live with little leaks. Yes, we’re talking about the pesky problem of bladder weakness. Research shows an incredible one in three women over the age of 35 will experience the problem at some… Read More »