Visceral fat gathers near vital organs in the body, such as the liver and intestines. Its location means it forms one part of metabolic syndrome – a cluster of conditions, including diabetes – that raise your risk of heart disease. Research has alighted upon some novel solutions for reducing belly fat, including changing your approach… Read More: How to reduce visceral fat: The daily habit that costs… »
We’ve all been there. We’ve been doing really well with following our healthy habits… and then an excuse pops up or something causes us to break from that habit, or just life happens and we get thrown off a little bit. It’s okay, it happens to all of us myself included! But the key question… Read More: 2 Strategies to Use When You Unintentionally Break Your Healthy… »
Monday, January 7, 2019 Are you ready to create new habits for yourself in 2019? Founder Nikki Warren shares with us tips to create lasting habits. In this video she discusses how to make exercise a Keystone habit. Keystone habits lead to the development of multiple good habits. They start a chain effect in your life… Read More: Tips to Make Exercise a Daily Habit and Something Enjoyable! »
If you can’t stop picking your skin, you may have a very common condition called skin picking disorder (SPD). We all pick at a scab or a bump from time to time, but for those with SPD, it can be nearly impossible to control those urges. Apart from the cosmetic impact of recurrent skin lesions… Read More: Picking your skin? Learn four tips to break the habit »