Tag Archives: Exercise

How to approach diet and exercise

Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss. What should I NOT eat? In: Physiology of Sport and Exercise. Written by Franziska Spritzler — Updated on April 17, Read this next. Measuring your exercise progress is also beneficial and provides you with… Read More »

Can Exercise Help Relieve Asthma Symptoms?

Asthma is a medical condition characterized by breathing problems, coughing, wheezing, shortness of breath, and chest tightness caused by inflamed and swollen airways. For some people, this means dealing with occasional mild bouts of asthma, while for others,an asthma attack can be a severe and sometimes even a life-threatening experience. Statistics say that about 18.4… Read More »