Actor Ian Somerhalder has accumulated quite a lot of fans through the years through his work in shows like The Vampire Diaries and Lost—he’s got over 15 million followers on Instagram, just to give one metric. But those 15 million loyal might not recognize the star in the first few episodes of his new Netflix… Read More »
Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges? Here’s what happened when she tried it When we hear the words intermittent fasting… or just fasting, a lot of us immediately run the other way. Isn’t that just starving? Who’d want to do that? Certainly not me and my… Read More »
Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »
Many people want to lose weight easy and simple. However many weight loss programs have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks into some of the most popular intermittent fasting windows that have been producing… Read More »