Elderly patients with heart failure who see a pharmacist once a week are more likely to take their tablets and be active in daily life, according to late breaking results from the PHARM-CHF randomised controlled trial presented today at Heart Failure 2019, a scientific congress of the European Society of Cardiology (ESC). “Adhering to a… Read More »
Daily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing, study finds Regular walk could cut levels of stress hormone, cortisol, by about 10 per cent Research project was led by Dr MaryCarol Hunter, of the University of Michigan She said: ‘Getting out of an office block and sitting next… Read More »
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Monday, January 7, 2019 Are you ready to create new habits for yourself in 2019? Founder Nikki Warren shares with us tips to create lasting habits. In this video she discusses how to make exercise a Keystone habit. Keystone habits lead to the development of multiple good habits. They start a chain effect in your life… Read More »