Author Archives: health

Colleges crack down on parties to stem outbreaks

College administrators are clamping down on parties where students flout social distancing measures in an effort to prevent coronavirus outbreaks on campuses. “Every student must know that the parties and disregard for face masks, physical distancing and gathering size causing other universities to abandon in-person classes will not be tolerated at Vanderbilt,” said Vanderbilt University’s… Read More »

Perfect health diet heart disease

HDL — high-density lipoprotein — particles are good for you: High HDL levels are associated with lower mortality overall and lower mortality from many diseases — not only cardiovascular disease but also cancer and infection. As one cause of hypothyroidism is iodine or selenium deficiency, this is another pathway by which mineral deficiencies can elevate… Read More »

Diabetic diet for a1c of 10.5

Remember that a number is just that — a number. I started out by eliminating the usual starchy and sugary suspects from my diet that cause BG spikes: potatoes, rice, breads, cereals, pasta, beans except green beans, all fruit except berries, desserts, pastries, candies, etc. Using 0 of Possible characters. There are many tea varieties… Read More »